For physique and aesthetics, women are going to value Glutes more than men, but both need to prioritize them in training. If your Glutes are weak, you will end up using your lower back more while lifting and running. Your erector (low back) muscles will work extra hard to perform basic functions and movements. The added stress on your spinal discs, ligaments, and muscles when lifting and/or running in this manner can lead to lower back pain, strains, and injury (like a herniated disc). And you don’t have time for that!
Strong, well-developed Glutes can prevent low back pain. The king of all Glute exercises is the Glute-dominant Hip Thrust. The movement trains your body to rely on your butt during hip extension. Moving from your hips and using your Glutes make it easier to keep your back in proper alignment, which reduces stress on your spine. Adding this exercise into your routine will not only improve your imbalances but it may improve your posture as well. I go into detail on this exercise in my Nothing Butt the Glutes Training Plan. I not only walk you through step by step how to perform the Hip Thrust properly, but I provide a 3-month program on how to develop your Glutes into your absolute best ASSet! If you struggle with gaining any muscle and properly engaging your Glutes during activity and exercise. Then this program is a must for you.
The more Glute strength and stamina you produce in your strength training will thus translate into having an optimal position while standing, walking, and running. An active lifestyle is the bedrock to a healthy life. When you feel healthy and fit, other aspects of your training improve. You not only look and feel better, but your performance and strength also improve. So, what are you waiting for? Check out my Nothing Butt the Glutes Training Plan start building the Glutes you deserve!
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