Testimonials
What clients are saying...
There are times in your life when you meet someone who changes your life.
Sean Cowart is one of those people. As a 51-year-old woman who had gone through menopause, had back issues, and wasn’t the athlete I was in my younger years, I needed a professional who knew how to meet me where I was. I started training with Sean and every exercise program he assigned to me built up my strength and stability. He guided me with kindness, enthusiasm, and support so that I believed I could do it. He provided me with an easy-to-use guide to understanding food portioning and helped me with my personal goals and growth. He also trained my middle school son in preparation for high school sports and gave him the confidence he needed at that critical age.
LIANE - MORTGAGE LENDER
Work with Sean,
best money and time I ever spent!!!
If you are looking to lose weight, tone up, get stronger, or run a 30-mile race, Sean is by far the best trainer to get you to your fitness goals. After working with Sean for about a year and a half I was able to achieve all three things, including running a 30-mile race, which I had wanted to do since 2005, attempted and failed 3 times - I just turned 55.
Not only is he extremely knowledgeable about what exercises are going to get you to your goal but he also focuses on nutrition and mindset. No matter where you are on your fitness and health journey and the goal you want to achieve, Sean will help you get there. Stop wasting your money on gym memberships that are less expensive but never get you to your goals.
JULIE - BOOK KEEPER & BUSINESS OWNER
I've worked with personal trainers before and Sean is by far the best I've had. I saw measurable changes in not only my physique but major changes in my strength (particularly in the booty!). I went into our training nervous and unsure because I had extremely tight hips and pain when trying to squat. He immediately pinpointed the issue and gave me specific exercises and stretches and I honestly haven't had any pain or tightness since. As far as nutrition goes, his plans are flexible! I never feel restricted when discussing food because he understands that life is about balance. This was HUGE for me and it made the entire process so much more enjoyable knowing I wasn't doomed to brown rice and dry chicken every day. Sean truly knows what he's talking about and he explains the reasoning behind why he's choosing certain exercises for your goals in ways that are informative but easy to understand.
KATRINA - GRAPHIC DESIGNER & ATHLETE
Sean is caring and enthusiastic!
His workouts are easy to understand and you see results! Woo-hoo!
Can’t say enough wonderful things about Sean. He listens and meets you where you are at. He offers a wealth of knowledge and is very positive. The 3-month online program works if you are consistent. Thanks to Sean I'm stronger and fitter!
DIANA - GRAPHIC DESIGNER & BUSINESS OWNER
Sean knows his stuff and is always pushing you to be at your best! He never judges or makes you feel bad, but encourages and motivates you towards your goals. I would highly recommend doing in person training sessions with him to up your fitness game, but if that’s not an option, his online app is full of great content!
For me, I have always struggled to keep on muscle mass and Sean showed me new techniques for lifting and coached me through my daily calorie intake. I hit my yearly goal within a few months with Sean!
I never thought I needed a coach in this area, but it was one of the best decision for me in the last several years.
ROBERT - FINANCIAL PLANNER
Sean is caring and enthusiastic!
His workouts are easy to understand and you see results! Woo-hoo!
​I have been training with Sean for a while now and truly appreciate the professionalism that he brings to each session. He is always on time and has everything ready to go for me when I walk in the door to his studio. Strength Mentality Initiative is the #1 place to go if you’re looking for a trainer in Littleton, Centennial or Highlands Ranch area, just south of Denver.
KYLE - BUSINESS OWNER & AMATEUR RACE CAR DRIVE
I have the privilege of working with an exceptional personal trainer who truly transcends my fitness journey. His expertise, dedication, and tailored workouts make every session a step towards my goals. I see incredible results in a short time, and their motivational support keep me inspired throughout. I highly recommend Sean to anyone looking to achieve the physique and fitness of their dreams.
TYLER D. - CYBER SECURITY EXPERT
Work with Sean! He tailors the workouts to your wants and needs.
Sean goes above and beyond with everything he does! I came to him with an injured right shoulder from playing golf and figured we would focus on just that, because I know nothing. Not only did he get me on balance and strengthen both of my shoulders, but he got my posture more up-right because I'm a sloucher. He helped strengthen my core and my gluteus maximus! Sean, if you're reading this I truly appreciate what you've done for me and my body, I am playing golf with ZERO pain before, during, or after!! Highly Recommended from T$$!!! P.S. I think that pain in my big toe was gout and the Uric Acid control stopped it! Sean Rocks!
TYLER S. - SOLAR PANEL SALESMAN
As a Doctor, I am always looking for ways to improve my own health and wellbeing. Even though I've been lifting for many years, Sean found my weaknesses and helped me strengthen my baseline. Highly recommend to anyone looking for that edge!
DR. JOE - CHIROPRACTOR & BUSINESS OWNER
I'm always raving to my friends and family about how great Sean is! He is an expert at his craft.
Over the past nine months, incorporating training with Sean into my weekly fitness routine has been a game changer for me, my health and overall well-being. Wherever you are or want to go with your fitness, Sean can help you achieve those goals. Training sessions are a blast, will push you to new limits, and when you start to see the results of your efforts and commitment - that’s the good stuff. If you’re still on the fence, take a chance, and see for yourself - I don’t think you’ll regret it. Appreciate you, Sean!
KERRY - CORPORATE LAWYER
I've been training with Sean for almost 3-years, and it's been a great experience. He really helps me with form and technique so I get the most out of my workouts. But more than that, he also focuses on nutrition, so I know what my body needs to make it more efficient and healthier.
During the lockdown, Sean kept me focused on my fitness goals which contributed to my overall well-being. Without him, I don’t know what I would have done!
In the time that I've known him, Sean always takes an interest in what's going on in my life and if it positively or negatively impacts my fitness goals. He's not just my personal trainer, I also consider him a friend.
CAROL - BUSINESS OWNER
When you train with Sean, you're getting the best of the best. Not only is he incredibly knowledgeable he continues to educate himself and build upon that knowledge to best help support and encourage his clients to meet their goals. Whether it's to lose weight, increase one's strength, become healthier, or any other goal, Sean design's a program specific to you. He truly understands that one size does not fit all. He will be there for you and help you every single step of the way towards your goals. His passion for helping others is unprecedented. He practices what he preaches and sets a positive tone to help clients get it done. I highly recommend him as a trainer!
CARINA - ADMIN AEROSPACE & DEFENSE