Bringing The Workout To You
Male Physique $97 / 3-distinct phases
Experience Level: Intermediate to Advance
Strength & Size Program
Why you should train with Strength and Size?
Putting on Muscle, combined with a caloric surplus, will put on heaps of muscle, and develop your best-looking physique with the Strength & Size routine. This comprehensive routine takes you through 15 weeks and 3 different phases of guided workouts so you consistently progress and never hit a plateau. This 5 day split places emphasis on the classic “V-Taper” appearance but doesn’t neglect the rest of your body so you can look and feel your best.
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Are you a “hard-gainer”? The skinny guy who has trouble putting on any size? Then this program is for you.
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Gain strength by using the tried-and-true strength progression system. We begin all of your programs in a testing week to assess where your strength levels are at for key lifts. From there, we tailor specific movements based on your maxes so you can eliminate the guesswork and know you’re getting stronger.
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Every phase offers variety and different protocols so you won’t get bored, hit plateaus, or risk overtraining.
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Each phase ends with a “de-load” week so you can make the best of your progress in the gym, recover more effectively and reduce the chance of overtraining so you can continue moving forward.
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Video tutorials for each movement.
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Conditioning workouts are strategically placed within your routine so you can not only reap the benefits of a healthy heart but also keep your conditioning levels good to make sure it’s not limiting your progress or killing your results.
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Want real results and the body you deserve, then this is it.